Feeling like a prisoner in your own body because of spondylolisthesis? The Physio9 Clinic's spondylolisthesis treatment in Pune can help you break free from pain and reclaim your life!
Spondylolisthesis is a condition, where a vertebra in the spine slips out of its normal position, either forward or backward, relative to the vertebra below it. This displacement can result in compression of the spinal nerves, leading to pain, weakness, or numbness in the legs.
Spondylolisthesis can be caused by various factors, including congenital abnormalities, repetitive stress on the spine, or degenerative changes in the spine due to aging. It is most commonly seen in the lower back (lumbar spine) but can also occur in the neck (cervical spine).
The Physio9 Clinic's spondylolisthesis treatment in Pune focuses on reducing pain, improving mobility, and restoring your quality of life. Our treatment options include physical therapy and pain management techniques. Our goal is to provide you with comprehensive care that addresses your individual needs and helps you achieve optimal results.
Our Clinic is renowned for its expertise in spondylolisthesis treatment in Pune. Our expert therapists will help you by providing customized care and support throughout your treatment journey. We use cutting-edge technology with a compassionate approach to make sure you receive the best possible care.
At The Physio9 Clinic, with our comprehensive approach to spondylolisthesis treatment, we will help you achieve your health and wellness goals.
Contact us to learn more about our spondylolisthesis treatment in Pune and start your journey towards a healthier, more active life.
FAQ's
Physiotherapy can help manage the symptoms of spondylolisthesis and improve mobility and strength. It may not be able to "fix" spondylolisthesis, but it can be an important part of treatment.
Spondylolisthesis is often caused by stress fractures in the vertebrae, known as spondylolysis, which can weaken the bone and allow one vertebra to slip forward over another.
Spondylolysis is a stress, fracture in a vertebra, while spondylolisthesis is the actual slipping of one vertebra over another. Spondylolisthesis can occur as a result of untreated spondylolysis.
The Meyerding classification system is commonly used to grade the severity of spondylolisthesis based on the amount of slippage of one vertebra over the next: Grade I (0-25% slippage), Grade II (25-50% slippage), Grade III (50-75% slippage), Grade IV (75-100% slippage), and Grade V (spondyloptosis, where the vertebra completely slips off).
Cycling can prove a beneficial activity for people with spondylolisthesis, as it is low-impact and can help you improve cardiovascular fitness and strengthen the muscles supporting the spine. However, it's important to use proper form and avoid activities that exacerbate symptoms.
The best sleeping position for a spondylolisthesis person is typically on the back with a pillow under the knees or on the side with a pillow between the knees to help maintain spinal alignment. Avoiding sleeping on the stomach is generally advised.
If you have spondylolisthesis, you should avoid activities that put excessive pressure on the spine, such as heavy lifting, high-impact sports, and activities that involve twisting or bending the spine.
The healing time for spondylolisthesis can depend on the seriousness of the condition and the individual. In some cases, mild spondylolisthesis may heal on its own with rest and conservative treatments, while more severe cases may require surgery.
Prolonged sitting with poor posture can contribute to the development or worsening of spondylolisthesis. It's important to maintain good posture and take regular breaks from sitting to prevent strain on the spine.
Whether or not you can run with spondylolisthesis depends on the severity of your condition and the advice of your healthcare provider. In some cases, low-impact activities like running may be possible with proper form and moderation, while in other cases, it may be best to avoid high-impact activities.
